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The ability of mental health professionals to incorporate mindfulness and physical activity gained from training in martial arts into CBT therapy has significant implications for clinical practice. The combination of these two approaches results in treatment that is more comprehensive and holistic for mental health issues.
Last but not least, integrating CBT with martial arts may produce better results for mental health. The combination of mindfulness practice, physical activity, and cognitive retraining offers a comprehensive approach. To successfully improve mental health, additional research and practical application of this entire strategy are required.
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